Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Información nutricional sobre el cereal Post Selects

No importa cuál sea tu sabor favorito, encontrarás beneficios para tener un corazón saludable* en cada porción de cereales Post Selects. 

Nutrition Facts

Serving Size 1 1/4 cup (55 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 220 260
Calories from Fat 25 25
% Daily Value**
Total Fat 3g* 5% 5%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0% 0%
Sodium 190mg 8% 11%
Potassium 105mg 3% 9%
Total Carbohydrate 45g 15% 17%
Dietary Fiber 3g 12% 12%
Sugars 16g
Other Carbohydrate 26g
Protein 4g

Vitamin A 15% 20%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 10% 10%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 25% 25%
Vitamin B12 25% 35%
Phosphorus 8% 20%
Magnesium 8% 10%
Zinc 6% 10%
Copper 6% 6%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g