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Información nutricional sobre Post Bran Flakes

El cereal Post Bran Flakes está hecho con grano integral y salvado y es una excelente fuente de fibra alimenticia, la cual es buena para tener una digestión saludable. Lee a continuación para conocer más sobre sus beneficios.

Nutrition Facts

Serving Size 3/4 cup (30 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 100 140
Calories from Fat 5 5
% Daily Value**
Total Fat 0.5 g * 1% 1%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg 0% 0%
Sodium 180 mg 8% 10%
Potassium 170 mg 5% 11%
Total Carbohydrate 24 g 8% 10%
Dietary Fiber 5 g 20% 20%
Soluble Fiber 0 g
Insoluble Fiber 4 g
Sugars 5 g
Other Carbohydrate 14 g
Protein 3 g

Vitamin A 15% 20%
Calcium 0% 15%
Iron 45% 45%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 0% 50%
Vitamin B12 25% 35%
Pantothenate 0% 4%
Phosphorus 15% 25%
Magnesium 15% 20%
Zinc 10% 15%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g